Macros per portion
Computed from your values. Energy uses 4·P + 4·C + 9·F.
kcal per portion
313.00
- Protein
- 12.00 g · 15.34%
- Carbs
- 46.00 g · 58.79%
- Fat
- 9.00 g · 25.87%
- Fiber
- 8.00 g
Accessible table equivalent
Same data as the bars above, expressed as a table.
| Macronutrient | Grams | % of energy |
|---|---|---|
| Protein | 12.00 g | 15.34% |
| Carbs | 46.00 g | 58.79% |
| Fat | 9.00 g | 25.87% |
| Fiber | 8.00 g | — |
| Energy | 313.00 kcal | 100% |